But what heat! It is definitely summer. Market stalls are bursting with fresh, juicy fruit, bursting with sunshine and antioxidants ready to fight aging.
So, we thought of a refreshing little recipe with all these good seasonal fruits, in order to prepare and maintain your skin to fight against the aggressions of the sun. And then, our Smoothie Bowl recipe with Apricot and Red Fruits is very good for morale and end-of-school fatigue .
Fruits are packed with vitamins and minerals ready to help the liver do its job of elimination and detoxification. Perfect for gourmet aperitifs that are a little too festive, the apricot has a high level of vitamin C to give you a good boost. It prepares the skin for tanning.
Red fruits , on the other hand, including Goji berries, are made up of flavonoids and phytosterols . These antioxidants activate microcirculation. They therefore induce better tissue oxygenation . Tchao the dull complexion of the office!
This Smoothie Bowl can be enjoyed in the morning as a Br[æ]kfast, but also in the afternoon for a fruity snack. Here is a little healthy delicacy "Garden next Door" as we like them at S[æ]ve.
To your utensils, we take action.
The recipe is for 4 people. If you are single or only in a couple, this Smoothie can be stored in the refrigerator without any problem, in an airtight container.
For the smoothie:
- 2 frozen bananas
- 1 ripe, unfrozen banana
- 5 frozen apricots
- 3 tablespoons of almond milk
For the topping and per person:
- 1 fresh apricot
- 1 handful of blueberries
- 5 to 6 raspberries
- 1 handful of currants
- 2 tablespoons of chia seed
- 1 tablespoon goji berry
- 1 tablespoon slivered almonds
#1: The day before, cut 2 bananas and 5 apricots into medium-sized pieces and put them in the freezer.
#2: The next day, cut a banana into pieces. Pour 2 tablespoons into a blender. Add the pieces of fresh and frozen bananas and pulse until you get a creamy mixture.
#3: Then add the frozen apricots with another tablespoon of almond milk. Mix again until you get a new creamy consistency.
#4: Pour into bowls and decorate according to the proposed topping.
Good tasting. On our side, we are conquered.